Social/Environmental Responsibility
Green Century =
Socially
Responsible Mutual Funds. Vote with your dollars by (a) investing with
this fund, and/or (b) consulting their list of holdings to see which
companies you want to purchase products from. For example, the "cleanest"
gas company is Sunoco, while the worst is Mobil.
PETA (People
for the ethical treatment of animals). To see which companies
test their products on animals, see PETA's Caring
Consumer.
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Online News
The New York Times
=general world
news
Salon.com =general
world news
Slashdot ="news for
nerds"
Google News
=computer-culled general
world news. Go to this site and see
"About Google News" for an explanation of how they generate their page.
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Exercise that's not boring
Exercise is sooo important!
Try YOGA!
It's de-stressing, challenging, and interesting. Tip:
find a class with a teacher you like. They vary a lot, in personality,
and the level of exercise vs. spiritualism, but I
think anyone can find a balance they'll like.
For couples, try swing
dancing. It's social, it's exercise, and it's relaxed. I've found
ballroom dancing to be a bit too stiff.
I also enjoy cycling with my husband, or
around town, and swimming (which is great b/c it's not hard on your joints
like walking, jogging, or biking).
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Eating for you and your body
Check out the
NEW food pyramid. Summary:
BAD: simple carbs (white rice, white bread,
regular pasta, potatoes, sugar),
GOOD: complex carbs (whole grain breads and pastas, brown rice, etc.).
BAD: animal fats (lard, butter,...)
GOOD: vegetable fats (veg oil, nuts, avocado).
Portion control: Americans eat too
much, and
our stomachs and eyes are now used to ridiculus portion sizes.
Adjust your expectations. Your body will be happy on fewer calories
if you eat fewer empty calories (simple carbs, sat fats), and more whole
grains and fresh vegetables.
Sugar: it's a drug.
Really. Simple carbs are empty calories, AND chemically create a craving
for more.
Severely limit your daily intake of simple carbs. Read labels to catch
sugar.
The new buzz is that both
saturated animal fats AND "trans-fats", contained in any partially
hydrogenated vegetable oil (shortening, etc), are evil.
Obesity is now the #2 cause of
preventable death in the U.S. (smoking is #1, maybe not for long).
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Book Recs (recently read listed first)
Hilary Clinton's Living
History (2003). I found it interesting to learn about her
background (childhood, etc) and fondest memories of the white house years,
for example foreign travel explorations of conditions for women and
children.
Helen Dewitt's The Last Samurai
(2000). This
is NOT the same as the book which the Tom Cruise movie was based on.
Rather, it's the story of a young single mother and her child prodigy son.
Dan Brown's The Da Vinci Code (2003).
A better than usual murder-mystery (also set in Paris, which is fun).
...more Book
recs...
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Movie Recs (recently viewed listed first)
For more facts on a specific movie, see The Internet Movie Database
(IMDB)
Etre et avoir (To be and to have)
(2004, french). Moving
documentary about a teacher and a one-room elementary schoolhouse in the
countryside.
Harry Potter and the Prisoner of
Azkaban (2004, i.e. the third one) is
actually
worth your $8.50 and 2.5 hours. It's by far the best book (of the 5 so
far), and the new director, Alfonso Cuaron,
is a genius.
Eternal Sunshine of the Spotless
Mind (2004). After breaking up, a couple undergo a
procedure to erase each other from their memories, but then have second
thoughts.
...more Movie
recs...
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TV Shows (generally I loathe TV,
and I don't have cable,
but here are a few gems that are worthy of DVD purchase)
Buffy/Angel
Firefly
The West Wing
Wonderfalls
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Radio
National Public
Radio. It's not just classical music! Their main news, "All things
considered" at 5pm and 6pm is a great thing to listen to while cooking
dinner, AND they have a wide variety
of fun/interesting talk shows, like Prarie Home Companion, with
Garrison Keillor, This American Life, with Ira Glass, and Car
Talk, with two hilarious guys from Boston.
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