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• Arnica - Arnica works real good on muscle pain and stiffness, helping your muscles be more flexible.
• Astragalus - Astragulas will strengthen your immune system and help you overcome fatigue.
• Cayenne - Cayenne will help ease musculoskeletal pain, and increase your carbohydrate metablism.
• Cordyceps - Cordyceps improves your immune system and increases endurance. It is a great at keeping your blood sugar levels steady.

• Elderberry - Elderberry will treat the flu and colds, bring dowm a fever and boost your immune system.
• Ginger - Is great for controlling nausea, and gets your circulation going. Ginger is energzing, for it stimulates circulation.
• Ginseng - Ginseng will kick up your energy, and improve your endurance.
• Guarana - Guarana helps to decrease your body fat, and since it has caffeine will boost energy.
• Rhodiola - Rhodiola fights off fatigue and lethargicness, and kicks up endurance.

Willow Bark - For when you have muscle pain, a fever, willow bark will ease the muscle pain, bring down fever, and strength your immune system.

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Arnica - arnica is good for the immune system. Arnca minimizes inflamation which comes about in sprains, and bruises.

Ginseng - Ginsing helps the body with stress. It is a tonic which helps you work better, and is great for fatigue. Ginsing will improve stamina, and athletic performance. There are different kinds of Ginsing. I will go over a few of the different types.

Korean Ginseng - It is used to increase energy. It reduces fatigue and stress. It brings on good oxygenation to your cells and tissues which increses indurance.

American Ginseng - Is used for energy and stress. It increases your endorphines. It helps to regulate blood sugar.

Siberian Ginseng - It is an overall tonic, and a tonic for all seasons, in which it helps the body adjust to changes in weather and different atmospheric changes. It is excellent for stamina.

Information found on this site - http://www.findarticles.com/p/articles/mi_m0FKA/is_2_62/ai_61361460

Russian Ginseng - It is good for maintaining overall health. Russian Ginseng keeps your immune system strong. If you use it regularily, it brings on vigor and improves your memory. Russian Ginseng also known as Eleuthero was used by the Soviet Olympic Athletes to increase their endurance and stamina. Eleuthero does improve the use of oxygen of muscles during excercising. Therefore, you can do aerobic exercises longer, and recover faster.Your mentel acuity, and endurance levels are greatly improved.

Information found on this site - http://www.herbwisdom.com/herb-ginseng-russian.html

Rhodiola - It great for fatigue, mental performances and also athletic performances. Rhodiola improves endurance. It will improve cognitive function and also physical performance. Rhodiola gives your body stamina to both intense physical and mental work. It helps bodybuilders gain more strenth, and runners to increase their distance.

Information for this was found on this site - http://www.anti-aging-guide.com/RhodiolaRosea.html

Guarana - Guarana decreases fatigue. Guarana has caffeine in it. Therefore, it will stimulate the central nervous system. It will increase your metabolic rate. Although, guarana contains caffeine, it gets more slowly then most caffeine products absorbed into your digestive tract. Therefore, guarana will have an absolute effect which is longer lasting.

Catuaba - Catuaba does stimulate the central nervous system. Catuaba helps treat poor memory, forgetfulness, and nervousness. It improves exhaustion and fatugue conditions. Also, catuaba has good antiviral and antibacterial properties.

Information for this was found on this site - http://www.viable-herbal.com/combos/herbs/c300.htm

Ashwaganada (Indian ginseng) - Is excellent for calming and easing stress. Ashwaganada gives you an energy boost. It improves memory and mental acuity. Ashwaganada speeds up the metabolism.

Licorice - It will help to increase low blood sugar which brings your energy levels up.

Reishi Mushroom - The reishi will energize you and sharpen your memory. It calms your nerves therefore giveing you a relaxed feeling.

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MACA ROOT - Maca root has a good large amount of carbohydrates which give you your major fuel for your workout. It also has a good amount of amino acids and minerals. Maca root increases the bodys ability to to take on physical and mental challenges. Maca root increses energy, stamina, athletic performance. It will bring on better mental clarity, and also bring improvement to your physcial and mental clarity.

Information for this was found on this site http://www.xtremeherbs.com.au/articles.php?article=12

CAYENNE - When you take cayenne and mix it in some olive oil and massage it on to your sore, bruised or inflammed muscles and or joints, it will illiminate alot of the pain and bring circulation to your mucles and joints helping to heal them better.

EUCALYPTUS - Eucalypua helps relieve soreness and aches and pains, when rubbed on to muscles and joints.

YOHIMBINE - It stimulates the central nervous system, and improves athletic performance.

Information for this was found on this site http://www.wildoats.com/redesign/hn.php?org=wildoats&ContentID=1015003

GREEN TEA - Green tea helps increase bone density which supports more muscle and helps you be able to easily take on impact types of sports. Green tea helps to melt away fat for a more trim body. Green tea energizes the body and strenghtens the immune system. Green tea improves athletic performance. Green tea is an excellent detox tea, which wipes out free radicals in your body.

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REISHI MUSHROOM - Reishi mushrooms promote absolute radiant health. Reishi helps to majorly improve the lungs and the liver. Reishi mushroom is an excellent tonic for the cardiovascular system, because it helps regulate cerebral blood flow. Reishi strengthens the nerves, eases tension, will sharpen up focus and concentration and improve memory.

ROYAL JELLY - Royal jelly has a large spectrum of minerals and vitamins crucial for radiant health. Royal jelly is a good stimulant, and increases stamina and vitality. It strengthens the body physically and mentally.

SCHIZANDRA - Schizanra is a powerful tonic for the brain and mind. It strengthens the whole body. It purifies the blood and sharpens the mind. Schizandra increases alertness and improve memory.

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ALFALFA - Helps to heal allergies and will clean out poisons from your body and cleanse the kidneys. It is a potent blood purifier.

CAPSICUM - Cleanses the circulatory system and eases muscle aches and pains. Capsicum is great for overcoming fatigue.

GINSENG - Ginseng increases endurance. It is a physical stimulant and a mental stimulant. Ginseng stimulates the building up of DNA and RNA in cells.

GOTO KOLA - Goto Kola is an ultimate brain food, in which it helps get rid of mental fatigue and improves memory. It is dynamic for improvent of eyes, energy and endurance.

http://www.viable-herbal.com/herbology/herbs38.htm