PRESENT Jeff speaks pres. verb (+ 3rd sn. s)
PAST Jeff spoke past verb form
PRESENT Jeff has spoken has/have + past participle verb form
PAST Jeff had spoken had + past participle verb form HAVE + PAST PARTICIPLE
PRESENT Jeff is speaking is/are + present verb + ing
PAST Jeff was speaking was/were + present verb + ing BE + PRESENT VERB + ING
PRESENT Jeff had been speaking had + been + present verb + ing
PAST Jeff had been speaking had + been + present verb + ing
HAVE + BEEN + PRESENT + ING